Benefits of Yoga

  • Weight loss and weight management
  • Improved fitness and maintains a relaxed, clear mind
  • Detoxification
  • Relieves joint, ligament and general aches and pains
  • Healing and preventing sports injury
  • Help with depression, anxiety and stress
  • Improved digestion
  • Increased immune system
  • Relief from asthma, arthritis and a wide range of chronic conditions
  • Help with insomnia

Dozens of scientific trials of varying quality have been published on yoga. While there's scope for more rigorous studies on yoga's health benefits, most studies suggest that yoga is a safe and effective way to increase physical activity, especially strength, flexibility and balance. There's some evidence that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains, including low back pain, depression and stress.

For more information on any of our Benefits of Yoga, email or call 0161 834 6283.

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If you have any questions, please fill out our quick contact form or call the studio on 0161 834 6283.

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Contact Us

Office A
1 The Great Northern Development
253 Deansgate Mews
M3 4EN

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